Studies and Benefits of Krill Oil

Krill oil is a supplement that is rapidly gaining popularity as an alternative to fish oil.

It is made from krill, a type of small crustacean consumed by whales, penguins and other sea creatures.

On the other hand, a large portion of the omega-3 fats in krill oil can be found in the form of molecules called phospholipids, which may be easier to absorb into the bloodstream (1).

A few studies found that krill oil was more effective than fish oil at raising omega-3 levels, and hypothesized that their differing forms of omega-3 fats might be why (2, 3).

A study of 25 people with slightly raised blood fat levels found that taking 1,000-mg supplements of krill oil daily improved a marker of inflammation even more effectively than a 2,000-mg daily supplement of purified omega-3s (4).

If you would like to get the best Krill Oil available, with proper sourcing and in the correct amount please click the following link to buy Brainz Krill Oil.

For more information on the studies on Krill Oil please see links below:

https://www.ncbi.nlm.nih.gov/pubmed/24304605 

https://www.ncbi.nlm.nih.gov/pubmed/26328782

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