Krill oil is a supplement that is rapidly gaining popularity as an alternative to fish oil.
It is made from krill, a type of small crustacean consumed by whales, penguins and other sea creatures.
On the other hand, a large portion of the omega-3 fats in krill oil can be found in the form of molecules called phospholipids, which may be easier to absorb into the bloodstream (1).
A few studies found that krill oil was more effective than fish oil at raising omega-3 levels, and hypothesized that their differing forms of omega-3 fats might be why (2, 3).
A study of 25 people with slightly raised blood fat levels found that taking 1,000-mg supplements of krill oil daily improved a marker of inflammation even more effectively than a 2,000-mg daily supplement of purified omega-3s (4).
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For more information on the studies on Krill Oil please see links below: