Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.
There are numerous benefits to this nootropic mushroom, here are some of which you could be interested in.
- The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning gets worse in many older adults (1)
- Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines (2)
Additionally, animal studies have found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
In fact, lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease. (3)
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, but these benefits disappeared when supplementation stopped. (4)
The ability of lion’s mane mushroom to promote nerve growth and protect the brain from Alzheimer’s-related damage may explain some of its beneficial effects on brain health.
And for more information from numerous studies done on this incredible nootropic mushroom please see studies below. And if you would like to try Brainz Power's Organic Lions Mane and unleash the true power of your brain you can do so today from the link HERE
Studies on Lions Mane: